When you’re in your 20s, you think you have all the answers—especially when it comes to fitness. You feel strong, energetic, and invincible. But sometimes, that confidence can lead you

When intermittent fasting first entered mainstream conversations, it was celebrated as a miracle tool for weight loss, improved metabolism, and even longevity. From celebrities to fitness coaches, everyone seemed to

A 28-year-old woman from Pune tragically passed away last week after suffering from a severe and rare muscle condition known as rhabdomyolysis, which was triggered by an overly intense workout

The EKH District Badminton Championship 2025 began today at the city sports complex, attracting top players and badminton enthusiasts from across the district. Scheduled to run over five days, the

Emma Raducanu has reignited her 2025 season in electrifying fashion, advancing to the semi-finals of the Washington Open after defeating world No. 9 Maria Sakkari in straight sets. The 22-year-old

The film industry knows Saiyami Kher for her elegance on screen, but endurance athletes are beginning to recognize her for something much tougher—her grit on the global Ironman stage. In

With anticipation building ahead of the ICC Women’s Cricket World Cup 2025, the International Cricket Council has officially released the warm-up match schedule, giving fans a first glimpse of what

In a world where age often dictates what we can and cannot do, Johanna Quaas stands as a beacon of inspiration. At 98 years old, this German gymnast has shattered

Pusarla Venkata Sindhu(PV Sindhu), born on July 5, 1995, has become a household name in India and a global badminton icon. Her journey from a young girl in Hyderabad to