By: Womanias
Eating smaller portions can do more than help with weight—it supports your digestion, energy, and heart health.
Eating in moderation gives your stomach time to properly break down food, helping reduce bloating, acidity, and indigestion.
Smaller meals keep your blood sugar stable, preventing sudden crashes and fatigue. You feel more active and alert.
Controlling portions lowers the risk of high blood pressure and cholesterol, keeping your heart healthy in the long run.