In a powerful message to cancer survivors across the country, a senior oncologist from AIIMS (All India Institute of Medical Sciences) has emphasized that the battle against cancer doesn’t end with treatment. According to the doctor, adopting four specific lifestyle habits can significantly reduce the risk of cancer coming back.
The statement comes at a time when India is witnessing an increase in relapse cases, especially among patients who stop making lifestyle adjustments after completing chemotherapy or radiation.
🩺 “Your Daily Choices Can Make the Difference”
“Medical treatment removes the tumor, but your daily habits determine whether it stays away,” the AIIMS doctor told reporters. “We often see patients relax after recovery, but that’s when the real care should begin.”
Here are the four habits the AIIMS expert says every cancer survivor must adopt:
1. Move Every Day, No Excuses
Exercise isn’t just about staying fit—it directly helps in preventing cancer relapse. Physical activity improves metabolism, reduces hormonal imbalances, and boosts the immune system.
Recommended: At least 30 minutes of moderate exercise like brisk walking, yoga, or swimming five days a week.
2. Eat Like Your Life Depends on It—Because It Does
Your diet should be your shield. The doctor advises a plate rich in colorful vegetables, fruits, whole grains, and plant-based proteins. Cut back on processed foods, sugar, and red meat.
Why it works: Antioxidants and natural fibers repair cells and fight inflammation—two key factors in reducing recurrence.
3. Say No to Alcohol
Even small amounts of alcohol can trigger harmful changes in the body. The AIIMS expert strongly recommends avoiding alcohol completely, especially for survivors of breast, liver, and oral cancers.
Quote: “Alcohol is silent, but its damage is loud.”
4. Tame Your Stress Before It Wakes Up Cancer
Stress can silently weaken the immune system. Chronic anxiety and emotional strain have been linked to tumor growth and inflammation.
Suggested practices: Daily meditation, time with family, journaling, and even simple breathing exercises.
“You’ve Won Once—Don’t Let It Come Back”
The AIIMS doctor ended with a message of hope and urgency. “You’ve already shown strength by surviving cancer. Now show consistency by living smart. Cancer relapse is not fate—it’s often a lifestyle outcome.”
Final Word:
Cancer is a long journey. Recovery is only the halfway point. The choices survivors make every day—on their plate, in their routine, and in their minds—can tip the scale toward lifelong healing or an unwanted return.
